Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...