One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & Stress!" Explore the top 5 yoga poses specifically designed to reduce back pain ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Physical activity is critical to keep our mental health and clarity intact. Regular workout releases endorphins which uplift ...

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Life can be overwhelming. Between work, relationships, and the constant noise of everyday stress, many individuals experience ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...