A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that ... While one isolated negative thought may not seem like a big deal ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

this may include negative thought patterns that can cascade into negative thought cycles from anxiety or depressive symptoms at home, school, or work. For sports psychology clients, a pattern of ...

My goal is to empower you, finding strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie emotional knots and to live authentically. You will leave having ...