The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Another benefit is the decrease in surgical site infections and reduced morbidity associated with this technique. MIS involves precision and minimal disruption to the foot and ankle. Reducing the ...