Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

An ankle injury can stop you in your tracks ... Your ankles are made to flex and extend as you run and absorb the shock of repeated foot strikes on the pavement. But if the ankle joint’s ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

DeCaro, who is also president of the American College of Foot and Ankle Pediatrics ... “The best a person can do is stretch the posterior column which runs from the hamstring down to the ...