The ankle is comprised of 3 specific joints beginning with the main ankle mover, the talocrural joint. The talocrural joint is a joint made from the tip of the fibula, the end of the tibia and the ...

The ankle joint is formed by the tibia, fibula, and talus bones. Together, these three bones articulate at the talocrural joint, where the foot attaches to the lower limb. This weight-bearing ...

It makes up part of your talocrural (ankle) joint, along with your tibia and fibula. Your tibia and fibula are the bones of your shin and calf. The talus bone is small, only about two inches long ...

These two exercises will do exactly that. This drill will increase both tissue flexibility and the space in your talocrural (ankle) joint, known as accessory mobility, helping build your ankle’s ...

Dorsiflexion requires mobility at the ankle joint, as well as engagement from the muscles surrounding the joint. “Ankle dorsiflexion is dynamic,” Cabelles explains. The flexion works in tandem ...

Talocrural PRP injections yielded no improvements in ankle pain or function at 1 year compared with placebo injections. Researchers deemed PRP injections to be ineffective for posttraumatic ankle OA.

Background Structural abnormalities on MRI are frequently found after a lateral ankle sprain. Objective To determine ... and bone oedema in the talocrural joint (25.%) and early signs of ...