After swelling subsides ... After recovery, focus shifts to preventing future injuries. Regular ankle-strengthening exercises, including calf raises, ankle rotations, and balance training ...

Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...

A sprained ankle may look swollen and bruised and feel tender or ... A physical therapist is a licensed healthcare provider who can provide exercises to help manage pain and improve the strength ...

Swollen ankles, also known as edema, are brought about by the buildup of fluid around the ankles, feet and legs. Most of the time, swollen ankles are temporary and not a cause for concern.

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape ...

Ankle injuries ... strengthening exercises. Inan and Mabrouk's new company, Arthroba, created a device of the same name that uses electrical sensors to track swelling and tissue damage in the ...