This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

When you’re out clocking miles ... One wrong step can cause your ankle to roll and possibly lead to an injury. This is why you should practice ankle-strengthening exercises regularly to keep ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

as well as the steps you can take to strengthen this all-important joint. If you’re interested in improving your mobility too, check out this article on the ankle mobility exercises you can do ...