Thankfully, there is a solution that can help enhance stability and prevent falls in adults – ankle braces. In this post, we ...

The stabilizing straps form a complete figure-eight to protect and support the ankle, while the woven elastic cuff closure enhances support and secures laces and stabilizing straps. The CoolFlex ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

"Ankle stability also helps the neighboring joints remain aligned." Simply put, shoes without proper ankle support can lead ...

Mechanical ankle instability (MAI) destabilises the ankle joint, which most likely makes individuals with MAI more prone to spraining their ankles, and the need for additional mechanical support is ...

High-intensity basketball performance requires players to exhibit agility while they move at speed with explosive body ...

The high-top collar adds decent ankle support, giving me the stability I need to push my limits safely. Made from premium suede leather, they don’t just perform well but they look good too.

Few studies have investigated alternative support measures such as Kinesio® taping. Objective The purpose of this study was to determine the effects of Kinesio® taping on ankle complex motion and ...

Repeat for 12 reps per side. This exercise works your calf muscles that support the ankle joint from multiple angles for increased stability while also improving ankle mobility at the same time.