Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Maintaining mobility in the ankle joint is a crucial aspect of overall physical health and functionality that is often overlooked —especially for walkers, since ankle and foot injuries are ...

improve ankle mobility, and build lower body strength and posture. Place a cushion or similar under your heels if you need to. Chair pose is a yoga pose that develops flexibility and strengthens ...

When assessing a client’s ankle mobility and strength, London first asks them to stand on one foot. If they can do that without losing balance, he hands them a weight and asks them to move it ...

Here are some of the best ways to work on that. Ankle mobility is important for squats because as your hips and knees bend, your ankles need to bend too. The taller and longer-limbed you are, ...