Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

It also opens up the lower back and improves ankle mobility. Shop yoga mats You'll need something soft and supportive ...

When assessing a client’s ankle mobility and strength, London first asks them to stand on one foot. If they can do that without losing balance, he hands them a weight and asks them to move it ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Whereas poor ankle mobility can make it hard for your knees to track over your toes, causing your chest to tilt forward, which— especially under heavy weight— can increase the risk of injury.

Ankle mobility is something a lot of us let slide. In fact, you might not have realised that stretching and mobilising your ankles is something you should be doing at all. But they’re crucial in ...