Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

or five pounds per cuff. “[Ankle weights] are an ideal tool to use when looking to add smaller increments of resistance and strengthen muscle groups,” says Jennings. Seacat adds that “the ...

The long Velcro strap gives you a 7.5-12.5 inch circumference, with a sturdy metal D-ring that reviewers say feels secure. “Well-made, easy to adjust and the Velcro strap is long enough to go around ...

Perform as follows: Make this exercise more challenging by adding a cuff weight (3-5 pounds) to your ankle. Clamshells target the hip abductors on the leg that are positioned on top. Perform as ...