Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial ...

Ankle braces play a role in providing support to seniors by limiting excessive movement of the ankle joint. This helps ...

Results Five athletes (42% of the cohort) suffered an injury to the ankle area. Statistically significant (p<0.05) differences in mean ankle DF was found in four athletes. Also, ankle DF measurements ...