Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

A 45-year-old woman presented to the doctor with a painful area that developed on her ankle 2 weeks prior. The patient had a family history of venous thromboembolism. On dermatologic examination ...

The swelling in the area never subsided ... Testing revealed he’d also damaged ligaments in the ankle, though those had healed. Still, Freeman was largely a full participant in spring training ...