But here’s the good news: Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing workplace stress and emotional challenges.

A key player in this intricate relationship is cortisol, often called the stress hormone. Understanding how anger influences cortisol levels sheds light on the broader effects of unchecked ...

Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger can become common ...

People experiencing emotional exhaustion may feel depressed, angry, or have difficulty sleeping. Lifestyle changes and stress reduction methods, such as regular exercise, a balanced diet ...

“I’m so angry. I don’t even know how to explain ... in your brain,” Harshman told KTVQ of the post-traumatic stress disorder and postpartum depression his wife had battled for at least ...

Anxiety is a perfectly normal emotion following a breakup ... Depression: It's normal to feel down post-breakup, especially ...

serve as forms of stress relief and put you in the best possible place to cope with your feelings — because dealing with fear, anger, and anxiety is a lot harder when you’re tired, cranky ...

From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in ...