An ancient, sacred practice is enjoying a period of unprecedented popularity amongst both religious and non-religious people ... are doing it. Now there's a vast and bewildering array of ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

During my time in Mexico City, I learned what it’s like during an ancient Aztec energy meditation ... We didn’t have to do it if we weren’t comfortable. As much as I dreaded it, part ...

Maybe the ancient practice of meditation could ... “It’s just so hard for people to carve out time for themselves,” says Cooper. “If I can get individuals to do even 10 minutes a day ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us ...

What is Transcendental Meditation? What is transcending? Where do you go when you transcend ... This Unified Field is unmanifest yet all manifestation comes from this field. Ancient Vedic science, the ...

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our ...

Meditation is not new; its roots are in ancient history ... your response to the pain from the physical sensation. For some people, especially chronic pain patients, pain is unavoidable ...

Experts emphasize meditation's power to reduce stress, enhance focus, and foster inner peace in today's fast-paced world. From ancient traditions ... meditation helps people to flourish among ...