“If you are naturally an anxious person, it's unlikely to be a ‘one time and done’ experience, but by creating a toolbox of strategies, skills and tools, you can lean on those when you're ...

Leaving a job can create worry in anyone, but especially in people who are prone to anxiety. Preparation and knowing you’re not alone can help. By Carla Sosenko Calling It Quits is a series ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake ...

I ’ve always been quite an anxious person.I feel it running through my body – clammy hands, a faster heart rate, my lungs so full I can’t catch a breath. I’ve struggled with it since my ...

When these systems become unbalanced, they trigger the body’s “fight or flight response,” a complex chain of chemical ...

Whether you suffer from an anxiety disorder or are generally just an anxious person, The Star can really be a great comfort. “So when we see The Star, it's like, ‘Okay, this is a good sign ...

Anxious attachment isn't a clinical diagnosis, and estimates are based on surveys that ask people either to classify themselves or describe their childhood relationship with their parents.

Anxious attachment (aka anxious-preoccupied attachment) is marked by a tendency to worry about relationships with attachment ...