The antioxidant apigenin in chamomile tea helps regulate the sleep cycle. Almond milk contains nutrients and vitamins, which ...

This information is taken from the National Institutes of Health (NIH). Almonds are rich in healthy fats and antioxidants that help boost memory power. However, it is advisable to consult a ...

Taking tea in muffin form seems ideal for breakfast ... you can easily use semi-skimmed milk in place of the almond milk. I want to make it as easy as possible for you to make these, as this ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...