Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Learn how to make homemade badam shake and enjoy its powerful health benefits Expert shares how this delightful drink ...

Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk ... We discuss ...

The global market for almonds and almond-based products is experiencing significant growth, driven by increasing consumer ...

Low calorie Unsweetened almond milk is a lower-calorie option than cow milk and soy milk which helps you maintain weight.

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

New consensus paper validates that eating almonds daily supports heart and ... results), both of which can result in more significant benefits when combined with other heart-healthy foods.

Saffron and almonds, two of the richest, most delicious, and healthiest ingredients, can be clubbed to make a rich dish ...

While almond and cashew milks are praised for their overall nutritional benefits, peanut milk stands out for its higher protein content, making it important to consider your dietary goals when ...

Nutritionist Anjali Mukerjee shared a DIY almond milk recipe in her latest Instagram post. Here are all the details. Walnuts Health Benefits: Despite being calorie-dense, walnuts can aid in weight ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond ...

The consensus paper's findings are specific to almond cardiometabolic benefits and are not generalizable to all nuts. One ounce (28 g) of almonds provides 6g of protein, 4g of fiber, 13g of ...