Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also displays some of the earliest signs of Alzheimer's ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects have remained elusive—until now. This research highlights the potential for ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Experiments with rats suggest the potential for such exercise to play a significant part in preventing neurodegenerative ...

We can take away from this research that 150 minutes of moderate-intensity or greater aerobic exercise per week might be necessary if you want to see more meaningful weight loss. Exercising for ...

Clinically significant improvement was seen in fatigue, and an improvement was seen in relative peak aerobic capacity, with a 12-week exercise regimen.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...