5 Meal Timing Tips to Outsmart Acid Reflux. The digestive system, like the rest of your body, follows circadian rhythms. Working in sync with this internal clock can help ease or prevent acid reflux.

If you’re prone to acid reflux, avoiding eating meals wi thin 2 to 3 hours of sleeping is recommended. Consider also having your big meal of the day at lunch so your dinner can be lighter.

Acid reflux can happen to everyone from time to time. The burning feeling – also known as heartburn – is caused when stomach acid slides back up the oesophagus, where it can burn the lining of ...

Tips for Managing Acid Reflux. These practical tips can help you better manage the frequency of acid reflux. 1. Eat Small, Frequent Meals. Avoid overfilling your stomach by eating small, frequent ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.  Monday, Jun 23, 2025. New Delhi o C. Subscribe. Sign in.

Everyday habits can unknowingly trigger acid reflux making you uncomfortable, here are some common mistakes that may worsen ...

According to studies, more than 10% of India's population is affected by gastroesophageal reflux disease. Learn what changes ...

When acid reflux ambushes you after a meal, reaching for fresh basil leaves could be your fastest path to comfort. The protocol is surprisingly simple: take 4-5 fresh basil leaves, ...

Fried foods such as french fries and fried chicken are rich in fats, which could trigger the reflux. Avoid them at all costs.

"Most acid reflux can be alleviated with changes in behavior," Shah says. "This can include avoiding certain items such as fried or spicy food, alcohol, tobacco, excessive amounts of chocolate or ...