What's often lacking in trauma-informed yoga is an understanding of ongoing isystemic trauma on marginalized populations.

1. Yoga Therapy Is More Than Stretching—It’s Bone-Strengthening Medicine. Many people think of yoga as just stretching, but yoga therapy for osteoporosis is a targeted, evidence-based approach ...

Yoga Therapy for sleep: How it helps you fall asleep fast "Even if I am not feeling sleepy, by the time I am finished with my 15 minute yoga therapy routine, I start to yawn.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

An old video of Yogi Ramesh Padney doing the iconic ‘Laughing Yoga’ went viral on International Yoga Day- June 21! Take a ...

Prime Minister Narendra Modi led the International Yoga Day celebrations from Visakhapatnam, Andhra Pradesh, performing the ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

This year’s theme, ‘Yoga for One Earth, One Health’, shaped the tone of Prime Minister Narendra Modi's address on Here are ...