Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Sculpt your abs and strengthen your core with this six-minute Pilates workout
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I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...
TheHealthSite5y
Abs Workout
These belly fat reducing exercises demonstrated by actor Bhagyashree can strengthen your core muscles and tone your abs, giving you a fit look this holiday season. Bicycle Crunches For Core ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
Men's Health20d
The 3 Abs Exercises to Unlock Your Six-Pack
This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against resistance to make ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
T32mon
The four best abs exercises for beginners: start on the road to six-pack success
I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...
T32y
Try this 5-minute home ab workout that burns belly fat fast
Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...
Business Insider2y
10 medicine ball exercises that'll set your core on fire for toned, strong abs
This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...