Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

Core exercises can make everything easier ... Lie on your back on a mat, and hold a single dumbbell (or medicine ball) with both of your hands. Lift your head, neck, and shoulders off the ground ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... whether you're playing sports or just doing chores,' sports medicine specialist Dr J. Christopher Mendler said ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...