Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Core exercises can make everything easier ... Lie on your back on a mat, and hold a single dumbbell (or medicine ball) with both of your hands. Lift your head, neck, and shoulders off the ground ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...