Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to ...

1. Standing Crunches: Stand with your feet slightly wider than shoulders-width apart, toes facing forward, and hands on your hips. Engage your abs as you tilt your pelvis forward as if you're ...

The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts that it can get a bit dull having to do them over and over again. Fortunately ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial abdominal muscles that lie just below the skin. And to be an efficient ...

But all that effort will likely come up short. Crunches are just not a good exercise. “The ab crunch simply isn't worth it,” Samuel says. “The truth is fitness moved away from the ab crunch ...

Read on to find out how to do crunches correctly, and whether or not this ab exercise is actually worth your time. Plus, amp up your next ab workout with 11 crunch exercise variations that work ...

If you’re wondering whether or not to add crunches to your abs routine, we'll let you know their benefits and drawbacks, and give you three crunch variations to try. Strong core muscles don’t ...

so use crunches as part of a well-rounded core routine that works all abdominal muscles. But if you’re looking to tone your ab muscles, crunches are the perfect move to master. They cause ...

Perhaps the most widely known and used core exercise, the ab crunch should be in every runners' strength training armoury. It works the rectus abdominis, the pairs of long, flat muscles at the ...