However, there are only so many times a woman can do a set of star jumps to George Ezra ... when my friend suggested I try out the 80s aerobics workout led by Isaac Houston on Frame Online.

For reasons we can't comprehend, here's a music video starring the all-new, 2015 Ford Mustang and a number of dancers dressed and styled in the most stereotypically 1980s way possible. The dancers ...

The exercise increases the heart rate and burns calories. Aerobics became popular with the introduction of Reebok's stepboard in the 80s, says Sincere Wu, from Seasons Fitness. The loud leotards ...