A trainer walks you through a productive eight-week workout routine for belly fat to speed up your weight-loss efforts.

Train four days a week, doing each workout twice per week ... Do two sets of 6 to 8 reps, then two more sets of 4 to 6 reps. Place one end of a barbell in a towel or a corner wall in your gym ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get ... And the number of days you exercise during the week can play an important role.

This weekly workout plan gives you an idea of what a week of well-balanced workouts may look like, including strength training, cardio, yoga and rest days. I usually recommend adding Pilates core ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Mid-term plans might be the best way to get fit ... Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast ...

Can you generate an 8-week workout plan that will help me build muscle? I work out in a local gym, so can use most standard equipment, but I only have about 60 minutes a day to exercise.