1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

8. Kettlebell swing Kettlebell exercises have become popular even ... The full body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive movement.

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Avoid leaning your upper body forward too much or hunching your shoulders — this can lead to problems if done too much. If you want to make it more challenging, use an exercise ball.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...