Amy made a Thanksgiving meal, ... Each day of Well’s 7-Day Happiness Challenge, we’ll be sharing stories of meaningful friendships collected from readers across the country.

Work, Work, Work: A 7-Day Fitness Challenge You Can Do Year-Round Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Anagha Kikkeri — Updated on May 30, 2024 Share on Pinterest ...

What if there was a diet challenge that just wanted you to eat more vegetables? ... Here’s what I ate on the first day of the challenge: Banana, 199 g. Two small apples, 215 g.

This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. I’m a Gen X-er, so ultraprocessed foods have been a mainstay of my diet since I was a kid.