A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The best push-pull-leg and upper ... will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly ...

Looking for a simple, no-fuss calisthenics workout that you can ... recovery), jump back on the pull-up bar, and perform 4 chins. Now, 8 push-ups; 3 chins, 6 push-ups; etc. Work down in 1s for ...