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Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent ... would be to take in only 500 calories. People in the calorie ...

FORGET calorie counting - a simple diet tweak could ... years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day ...

Typically, on fasting days (say, Monday, Wednesday, and Friday), most people limit themselves to 500 ... eating plan, considering women should be consuming about 1,600 to 2,400 calories a day ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...