Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Eggs are a nutritious staple food for many people. One large white egg has around 6 grams of protein and 70 calories. They also contain other important nutrients, such as B vitamins, selenium ...

While yolks also have about 1.5 grams of saturated fat per egg ... with nearly all of the remaining content coming from protein. Egg whites are a great source of high-quality, complete protein ...

Eggs are protein powerhouses packed with healthy fats ... Mash until smooth (or use a small food processor). Fill each egg white half with the yolk-hummus mixture. Top with a slice of pickled ...

Egg whites have fewer calories and no fat. As quoted from WebMD, egg whites contain 4 grams of protein, 55 milligrams of sodium, 1.3 micrograms of folate, 6.6 micrograms of selenium, 2.3 milligrams of ...