Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

A 100 g skinless chicken breast provides around 22.5 g of protein ... a type of white fish. It is an excellent source of lean protein, with around 18.4 g of protein per 100 g. Eggs are an ...