For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

But eggs are more than a tasty dish. The food is also rich in nutrients and protein and has been promoted as a popular weight loss option.

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

Eggs are packed full of nutrients and high quality protein. But how much protein do they actually contain, and is it affected by cooking?

The whites from one egg contain about four grams of protein, while the yolk includes 2.7 grams of protein. Need ideas for how to get creative with your egg eating?

How Much Protein Is In One Egg? The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein in a single egg.

Eggs are a protein and nutrient powerhouse. Here is everything you need to know about hard-boiled eggs.

For those concerned about cholesterol intake, egg whites can be a great alternative, providing protein without the additional fat found in the yolk.

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

Although the answer might seem obvious to some, the answer to which part of the egg -- the white or the yolk -- has more protein isn't purely straightforward.