Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Worry has a way of making things ... in a way that brings more calm and less stress. Here are five easy ways to help you worry less and feel more at peace. We often get stuck in our thoughts ...

Here are five effective strategies to help calm yourself down when feeling overwhelmed ... Stand up, stretch, or take a short ...

Thankfully, there are ways to break the cycle and get quality sleep. Try using these simple strategies tonight and watch how easy it is to fall asleep. Another mini tip within this tip ...

Thoughts and ideas, hopes and worries – it is all too easy to get caught up in the whirlwind ... My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you ...

Many people get nervous before take-off ... Deep breathing is an easy way to calm your mind. Inhale slowly, hold for seven seconds and exhale gently. Repeat a few times to ease mid-flight nerves.

Finding a moment of calm in Hong Kong’s concrete jungle is ... Participants are encouraged to awaken their senses, slow down and get in tune with nature’s rhythms, ultimately experiencing ...