Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

The term self-awareness can mean different things to different people. In my experience, there are five distinct levels of self-awareness, each representing a progressively deeper understanding of ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

Being emotionally triggered is when something or someone prompts a reaction that’s deeply personal and intense. Self-aware ...

That's why it's crucial to boost your self-love, not just to improve your emotional well-being, but also to give yourself greater resilience and happiness. Here are five actions you can ...

That person isn’t just a leader; they’re a self-aware leader. Self-awareness is the secret sauce of successful leadership, especially for women breaking barriers in the corporate world.