"The 5 A.M. Club" morning routine calls for exercise in the first 20 minutes after waking up. I found this impractical because of the logistics of visiting the bathroom, pulling on workout clothes ...

NASA astronaut Suni Williams told ESPN she exercised for two hours every morning in space, after waking up at the equivalent ...

Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most ...

5. Practice Mindfulness Dr. Amati suggests practicing mindfulness and gratitude, like journaling, deep breathing, and meditation—early in the day, ideally as a part of your morning routine.

Looking for a new morning routine to introduce into your life as we move into 2022? The SHINE method could be exactly what you’re looking for. It’s a well-known fact that the morning is one of ...

My current routine definitely doesn’t fit this bill, so I sought a solution which came in the form of the book The Miracle Morning ... I proclaimed: “I am committed to becoming a better ...