At the 5.00 mark, immediately hop off the treadmill ... until you reach the 40-minute mark. Your ‘score’ is the total ...

A trainer shares the best treadmill workouts for every fitness level to maximizing your time on this popular piece of gym equipment.

For an easier workout, increase the incline by 0.5% each minute. Repeat until you’ve reached a 4% to 5% incline, and then work in reverse. As a form of cardio exercise, using a treadmill is an ...

To be honest, I always hated treadmill workouts. They’re boring, you don’t go anywhere, and 30 minutes feel like three hours. Well, not with Apple Fitness+. As coach Scott would say ...