That’s where a four-day workout split can make your life a whole lot ... body part is given adequate time to recover. Equipment: Dumbbells, kettlebell, resistance band | Good for: Total body ...

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Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... with few rest days, you may want to do split workouts ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces ... Assistance for the split squat is optional, if you find the split stance challenging.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Double win! You can do this workout with only one pair of dumbbells – the instructor uses a 10lb (4.5kg) pair – but feel free to mix it up if you want to challenge yourself. You'll be working ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...