And you know what you need to be at your best and can provide it. There are six common types of self-care to consider: You’ll ...

Explore the transformative power of West African wellness practices that nourish your body, mind, and soul, inspired by ...

Did you know that nearly 80% of Americans report feeling overwhelmed by their daily responsibilities In a world where the ...

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

Self-care, as part of your bipolar treatment ... Just focus on moving a little more and sitting a little less. Choose a type of exercise you like to help keep you motivated.