It's not uncommon to turn on the television and see a commercial in which somebody gleefully exclaims how he or she lost 35 ...
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
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I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off ... as people learned that it can help with losing weight and building muscle, while avoiding ...
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