January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

the two of us have resolved to complete a certain YouTube instructor’s 30-day yoga challenge. After years of my trying to ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

Or, if you're looking to invest, take a look at our guide to the best yoga mats. The benefits of ... although Abeid's 30-day challenge may be too challenging for complete beginners.

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... give yourself 10 minutes every day to practicing your yoga routine.