No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Videos run from five to 30 minutes ... They offer workouts you can do outside, and they have fitness classes for a treadmill or bike. Check in for the new live class every day at 9 a.m. Obé ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.