Athletes experience performance decreases of up to 30% when inadequately hydrated ... Many people unknowingly consume hundreds of calories daily through sweetened drinks, with studies showing ...

If a person follows a strict fasting schedule, they may need to avoid any food or drinks containing calories. Those following a modified fasting diet can often eat up to 30% of their daily calorie ...

In a 10-ounce drink it has 63 calories. This keeps it in a lower calorie range. Compared to full-strength beers that is true. Even some other kinds of beverages too. Picking this one helps cut liquid ...