If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know ... (We've even got example 3-day, 4-day and 5-day strength training workout ...

It takes 30 minutes or less a day to start seeing results.