This 30-day self-love challenge for April 2025 can help you reconnect with yourself, boost your self-esteem, ... Day 21: Spend time in nature and observe the small details around you.

The 21-day mind diet challenge was an eye-opener by helping me become aware of my thoughts, whether positive or negative. I tend to think of myself as an optimistic person but I quickly recognized ...

Day 3: Self-Love Altar: My Sacred Space. Create a small sacred corner in your home, place a candle, a stone, a plant, an inspiring phrase, or any object that represents you.

You'll ask yourself one self-reflective question from a therapist every day for 21 day in order to foster a better sense of mental health. Skip Nav Love It. Save Your Favorites Now.

Gabrielle Bernstein's 21 day meditation challenge included different guided meditations each day - from walking meditations to mindfulness meditations. If there was ever a time to try meditation ...

Day 21: Treat yourself to a break at a brand new restaurant or coffee shop. Day 22: Look in the mirror, and say out loud what you love about yourself. Day 23: Make a bucket list.