Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

It seemed like the no-brainer addition to my workout routine that I’d been looking ... and I never felt pain when it came time for the next abs day. I also felt more stable and strong on my ...

When laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working ... you’ll become a workout person,” she wrote. Benefits: This routine helps in improving ...

(Also Read | Woman reveals how she lost 7 kg in just 21 days without ... Anushka divided the workout plan into 6 days - from Monday to Saturday, with Sunday being the recovery day.