Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Fitness trainer and sports nutritionist Diksha Chhabra shares tips for a successful 21-day fitness routine. Key components include a doable plan, realistic expectations, and fitting exercise and ...

The 21 Day Fix is a weight loss and fitness program that promises to melt up to 15 pounds (7 kg) in just three weeks. This article tells you everything there is to know about the 21 Day Fix.

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

This 2-day-a-week workout plan targets your full body for strength and size, perfect for those with limited gym time.

If you've been doing the same lifts since college, your muscles are overdue for an upgrade.

21-day fitness challenge: How to lose weight or break a habit in three weeks Fitness tips: Repeated performance for 21 days is enough to create new neural networks, which can help build habits ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a full “body pump” workout during a long-haul flight.