Here are some grounding yoga exercises that can help you feel better in just 20 minutes Lie on your back and hug your knees to your chest. Then, gently lower both knees to one side, keeping your ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Nighttime Yoga Routine: After a hectic and stressful day ... Extend your arms forward, relaxing your shoulders and back. Hold for 1-3 minutes, focusing on deep, calming breaths.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

How many 10-minute yoga workouts should I do a week? All three teachers emphasise that, ultimately, this decision is entirely individual. “With 10 minutes you can definitely go more frequently ...

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird. “This is more fast-paced ...