Want to try more workouts like this one? Check out this 20-minute kettlebell flow from Nike's Global Performance Coach, David Carson. Alternatively, if you have more time on your hands ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Then, 30 minutes or so after your workout try and take on-board ...

Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises ... the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin.