20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith appeared in over 50 films and was one of Britain’s best-known actresses.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus ... Rest for one minute in between sets before switching to the next movement.

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...