We have often been told that a healthy diet is one that includes eating ... However, if individuals only can follow two meals a day plan for a short period, it may not have any benefit.

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and ... for example, 2 to 4 servings weekly.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...