Available in 4kg, 6kg, 8kg, 10kg, 15kg and 20kg weights, PhysioRoom's medicine ball — or a slam ball, depending on how you use it — is the ideal starter point if you're looking to invest in ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with ...

Medicine balls, the fitness tool as ancient as Hippocrates ... The durable, versatile spheres, which can range from 2 to 25 pounds (0.9 to 11 kg), fit into today's most intense regimes, from ...

NEW YORK (Reuters) - Medicine balls, the fitness tool as ancient as ... which can range from 2 to 25 pounds (0.9 to 11 kg), fit into today’s most intense regimes, from boot camps to interval ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

“This is one of my favorite exercises,” Koert says. All you need for this drill is a medicine ball and a partner. Once you have those elements in place, line up in your golf posture holding ...